Join My
Inner Circle
Membership now includes the Nervous System Capacity Building Series
The Series
Nervous System Capacity Building Series
A 6-month series with five leading experts β included with your Inner Circle membership.
Everyone is trying to regulate their nervous system. Almost nobody has a healthy one. Regulation calms you down in the moment. Capacity changes how much you can hold before you need calming down β and capacity is built, not hacked. Healing your nervous system isnβt a hack. It isnβt a breathwork practice or a vagus nerve exercise or ten minutes a day. Itβs a lifestyle β and thatβs what youβre going to learn here. This is the roadmap I wish Iβd had.
SEPTEMBER 24 Kate Murphy
Back to the Rhythms You Were Built For
OCTOBER 29 Theresa Piela
Getting Out of Fix-It Mode
NOVEMBER 19 Campbell Will
Breath, CO2 Tolerance & Building Capacity
DECEMBER 10 Hilary Jacobs Hendel
How to Process Emotions
JANUARY 28 Dr. Russell Kennedy
Healing Anxiety and the Stored Alarm in Your Body
FEBRUARY 25 Dr. Kristin Neff
Self-Compassion: The Antidote to Shame
Who this is for
Maybe you already know you need to heal your nervous system. Youβve just been too overwhelmed to do it β or nobody has ever laid the roadmap out clearly.
Or maybe this is the first time youβre realizing that most chronic health issues stem from a nervous system stuck in survival.
Either way, youβre in the right place.
The kids are back in school. Thereβs a little room again. This is the season to put yourself back on the list.
This is for you if:
- Chronic pain, or symptoms that flare every time life gets hard
- Anxiety, or a body that wonβt settle
- Chronic health issues your labs canβt explain
- You constantly feel overwhelmed
- Youβre exhausted in a way sleep doesnβt fix
- You feel irritable and snap at the people you love
- You donβt have 45 minutes a day
How it works
Iβve distilled it down into the most effective nervous system capacity-building techniques there are.
One topic a month. Practiced together.
- Every live workshop is recorded β watch whenever suits you
- Entirely self-paced. Nothing to fall behind on
- Practices that fit into the life you already have
- Cancel your membership anytime
MEET YOUR GUEST EXPERTS
Kate Murphy
The things that moved the needle most in my own healing β and what actually builds nervous system capacity. Iβll walk you through all six, why each one matters, and how they fit together over the next six months. Youβll leave knowing exactly how to heal your nervous system.
Theresa Pella
Every symptom - the pain, the anxiety, the flare β sends you looking for the fix.Β And every fix teaches your body the sensation is dangerous. Tapping does the opposite. It teaches your body that your symptoms and sensations are safe β self-generated safety, delivered while you name the fear instead of arguing with it.Β Β
Theresa is a trauma-informed EFT practitioner and founder of Living Roots Wellness. She knows the trap from the inside - chronic Lyme, chronic fatigue, MCAS, and every protocol under the sun.
Campbell Will
Your breath is the master controller of your nervous system β and most people breathe in a way that perpetuates survival and threat physiology. At a physiological level, a great deal of dysregulation and anxiety comes down to low CO2 tolerance. Youβll learn how to build it, and how to use your breath to heal your nervous system.
Campbell is a physiotherapist and breathwork educator who came up through ICUs and neurosurgical wards.
Hilary Jacobs Hendel
Repressed emotions are one of the biggest drivers of chronic health issues and a body stuck in fight or flight. Anxiety, guilt and shame arenβt the problem β theyβre the lid. Underneath sit the emotions your body has held for decades, quietly activating your sympathetic nervous system.
Hilary gives you a clear, step-by-step way to work through them. Hilary is a psychotherapist, certified psychoanalyst, and author of Itβs Not Always Depression.
Dr. Russell Kennedy
Anxiety isnβt in your head. Itβs alarm stored in your body β and thinking has never touched it because it was never a thought. Dr. Kennedy will show you how to find where that alarm actually lives, and how to heal it through somatic work: releasing what your body has been holding since long before you had words for it.
Dr. Kennedy is a physician, neuroscientist, and author of Anxiety Rx.
Dr. Kristin Neff
Self-criticism is one of the biggest drains on a womanβs capacity β and most of us are running on a quiet sense of inadequacy without ever naming it. Shame is the most corrosive emotion we can experience, and self-compassion is what dissolves it. This is the month you learn how.
Dr. Neff is the researcher who built the field of self-compassion, and the author of Fierce Self-Compassion.
Join the Inner Circle to get the full series β plus everything else inside.
Join The Inner CircleβAfter decades of chronic pain and barely leaving the house, Iβm finally living again β functioning, traveling, and feeling like myself.β
-Inner Circle member
the inner circle
The Fastest Way To Transform Your Health and Stay Accountable
Beyond a membership, the Inner Circle is where you integrate what youβre learning and apply it to real life.
Inside, you'll have access to a rich library of workshops, guidebooks, and movement practices designed to deepen your understanding of how the mind and body work together.
Each month we explore a new topic together, giving you space to deepen your understanding and apply the work in a way that supports your body and your life.
As a member, youβll also have direct access to me through live workshops and discussions where you can ask personal questions and receive thoughtful guidance.
And alongside a supportive community walking a similar path, youβll have the structure and encouragement to keep practicing, learning, and growing.
Because healing isnβt something you do once.
Itβs something you practice β and integrate β over time.
Whoβs This For?
- ChronicΒ painΒ or health issues, Nervous systemΒ dysregulation, ChronicΒ stress & anxiety
- Hormone imbalances, Gut/digestive issues, Weight-lossΒ resistance
- SleepΒ issues, AutoimmuneΒ health issues, InflammatoryΒ health issues
- ToΒ preventΒ chronic health problems
- To improve mindset &Β mental/emotional health
- To understand theΒ power of healing in community
LETβS BREAK IT DOWN
Everything Youβll Unlock
Your membership gives you access to exclusive tools, expert-led sessions,
and a supportive communityβworth over $2,000 in value.
UNLOCK UPCOMING AND PAST WORKSHOPS
Live Monthly Workshops
Join my live workshop each month, dedicated to the monthβs topic, featuring transformative insights, practical tools, and expert guest speakers. You'll also get access to a library of past workshops, including the Nervous System Healing series, covering topics like adrenal fatigue, trauma recovery, mindfulness, and breathwork. Learn, heal, and grow at your own pace.
GET UNLIMITED SUPPORT
Access to Kate + Team
As a member, youβll have direct access to me through our live monthly workshops and discussions, where you can ask personal questions and receive thoughtful guidance on your specific situation.
Youβll also have access to KateAI β a tool built from my teachings, workshops, and coaching frameworks β so you can get support anytime you need it.
And when you need additional help, my team (including Carrie, our health coach) is there to provide guidance and answer questions along the way.
Together, this gives you a place to ask questions, gain clarity, and receive ongoing support β without limits β whenever you need it.
TO SUPPORT YOUR HEALING & WELLNESS JOURNEY
Resources and
Guidebooks
As a member of the Inner Circle, youβll gain exclusive access to an ever-growing library of guidebooks, meditations, and resources created to support your healing and wellness journey.Β Each resource is designed to empower you with practical, transformative tools for growth and healing.
GROUP SUPPORT AND ACCOUNTABILITY
Private Community
Engage with a like-minded community where you can share successes, navigate challenges, and ask questions. This built-in support system keeps you accountable, inspired, and connected on your healing journey.
BE THE FIRST TO READ THEM
Exclusive Newsletters
Each month, youβll receive an exclusive newsletter delivered straight to your inbox, focused on the monthβs topic. Youβll also get a glimpse into what Iβm reading and listening to, recipes Iβm loving, and my favorite healing tools and resourcesβall designed to support your journey to wellness.
WEIGHT LOSS, STRENGTH TRAINING, AND REDUCING JOINT PAIN
MOVE with Kateβ’
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
As a member, youβll gain access to the full MOVE workout series, featuring 34 unique workouts.
RESTORE BALANCE AND ALIGNMENT TO THE BODY
ALIGN with Kateβ’
ALIGN with Kate combines foundation training with cutting-edge corrective exercise therapy, along with specialized mobility and strength work.
These exercises target the core and posterior chain, bringing balance and alignment back into the body. They provide the tools you need to move better, feel stronger, and prevent and address chronic joint pain.
Members gain access to the full ALIGN series.
What Past Clients Have to Say...
Join the Inner Circle
Your member access includes:
Monthly premium email newsletter
$100 value
Monthly live call/workshop with Kate with access to past recordings
$800 value
Growing library of Resources & Guidebooks
$500 value
Monthly challenges with big prizes valued between $1,000 - $2,000
$1000 value
Move With Kateβ’ Workouts
$199 value
Align with Kate Series
$100 value
Private Community Group
$100 value
TOTAL
$2,799 For as low as $25 / month
Cancel anytime β no minimum commitment
faqs
Frequently Asked Questions
When does registration open?
Registration opens again soon!
Click HERE to join the waiting list and be the first to be notified when enrollment opens.
When are the Live Workshops β and what if I canβt attend?
Live Workshops are held on the fourth Thursday of every month at 11am PST.
All workshops are recorded and uploaded to your Memberβs Area within 24 hours.
How long do I have access to Inner Circle content?
You have access to all content, materials, community, and workshops for as long as you are an active monthly member.
Because Inner Circle is a membership, access ends when your membership ends.
Can I cancel anytime?
Yes! You can cancel anytime, and youβll continue to have access until the end of your current billing cycle.
How much content do I receive each month?
As a monthly member, you receive:
- A new LIVE workshop with Kate every month
- Access to 6+ months of past workshops and expert interviews
- Kateβs core programs like Nervous System healing and more
- Growing library of Resources & Guidebooks
- Monthly challenges with big prizes
- Move With Kateβ’ workouts
- Align with Kate workouts
- A private community group
- A premium monthly Inner Circle newsletter
We intentionally curate the available content to reduce overwhelm. Inner Circle is designed to feel supportive and spacious β not heavy.
How is Inner Circle different from New You or the MindBody Series?
Each program has a distinct role inside Life with Kate:
- MindBody Series explains the system. It gives you foundational education and clarity.
- New You resets the system. It is an immersive experience designed for deep implementation and systemβwide shifts.
- Inner Circle sustains the healing. It is where integration happens and regulation becomes your new baseline.
If youβre looking for an immersive reset, New You may be the best starting point. If you want ongoing support, continued growth, and steady nervous system capacity, Inner Circle is designed for that longβterm journey.
Is Inner Circle a good fit if Iβm struggling with anxiety, chronic pain, metabolic issues, or emotional overwhelm?
Yes. Inner Circle supports members navigating:
- Anxiety loops
- Chronic pain patterns
- Metabolic stress and fatigue
- Emotional overwhelm
- Fear of symptoms
- Ongoing stress responses
If you want ongoing integration and continued support, Inner Circle is the right fit.
Many members move between New You and Inner Circle at different stages of their healing journey β using New You for immersive resets and Inner Circle for ongoing support.
Is there an app for Inner Circle?
Yes. You can access Inner Circle and any Life with Kate programs through the Life with Kate App.
Download in the App Store / Get it on Google Play
Your Story Starts Here.
Your story starts here β not with fixing yourself, but with learning how to feel safe enough to heal.
Inner Circle is a space for ongoing support, integration, and trust-building with your body β where insights turn into steady change.
This is a guided journey toward balance, energy, and a calmer relationship with your symptoms, supported every step of the way.
When youβre ready, weβd love to welcome you inside.
Educational content from Kate Murphy. Not therapy or medical care, and not a substitute for treatment from your own providers.