Inner Circle Member’s Portal
Upcoming Events
Monthly Newsletter
The 2nd and 4th Tuesday of every month
You can expect your first Newsletter right to your inbox!
Monthly Zoom Call
July 25th at 11:00 AM PST
You will be emailed a reminder and a zoom link prior to the call.
Giveaway Annoucements
TBD
My next Giveaway will be announced a month before the giveaway!
Inner Circle Calendar
JUNE
HEALING ADRENALS: RESTORING BALANCE & VITALITY
Gain insight into the factors contributing to adrenal dysfunction, learn how I test for/diagnose it, and discover practical strategies, including lifestyle adjustments, targeted practices, and nutrient support, to restore optimal adrenal function.
JULY
PROPER BREATHING: HARNESSING THE POWER OF BREATH WITH CAMPBELL
Explore the root causes of poor breathing patterns, uncover how breath influences stress levels, mental health, and nervous system function-and master effective breathing techniques to improve health and enhance well-being.
AUGUST
HEALING FROM TRAUMA: EMBRACING SOMATIC RECOVERY WITH BRITT PIPE
Discover the impact of unresolved trauma on chronic health challenges and learn how to use somatic approaches to heal from stored trauma, balance physiology, strengthen the nervous system, and increase capacity and resilience.
SEPTEMBER
PROCESSING EMOTIONS: NAVIGATING INNER TERRAIN
Uncover the foundational role of repressed emotions in chronic health issues and explore the most effective techniques for processing emotions. Learn to navigate emotions in a way that promotes nervous system healing and enhances inner peace and resilience.
OCTOBER
CREATING SAFETY: MINDFULNESS, MEDITATION & VAGUS NERVE STIMULATION
Discover how thoughts are the primary source of stress and suffering and learn how to use mindfulness and meditation as a powerful antidote. Also, learn how to stimulate the vagus nerve, whose primary job is to bring the body back into regulation, safety, rest, and repair.
NOVEMBER
REWIRING THE BRAIN: SHIFTING SUBCONSCIOUS PATTERNS
Gain insight into the profound influence of the subconscious mind, which is responsible for 90% of our thoughts, emotions, and actions. Discover the transformative power of elevated emotions to rewire your subconscious mind for deep healing and transformation.
How to Get Started
Download your quick guide or watch the short video for more information on HOW TO GET STARTED and how to make the most out of your Member's Area!
Community Rules & Guidelines
Inner Circle
Rules & Guidelines
As our community continues to grow, I want to ensure clarity regarding the Inner Circle community guidelines and rules. I've invested considerable time, resources, and passion into fostering this community, providing abundant value at a generous rate. Here are a few expectations I ask everyone to uphold:
- 1Respectful Communication: We do not tolerate disrespectful communication. This will result in being refunded and removed from the group immediately.
- 2Personal Responsibility: I expect everyone who interacts with others in the Facebook group to take full responsibility for their energy and the way they interact with others. For example, complaining and making untrue statements about the offerings won't be tolerated. Myself and Allie do our very best to make sure you have everything you need. We answer questions and concerns quickly and professionally, and we expect the same respect in return. Those who cannot communicate respectfully are not welcome.
- 3Problem Resolution: If you have a problem with logging in or any other aspect of the IC, please email [email protected], and she will get back to you promptly. We answer all emails within 24 hours unless it happens to be a weekend.
- 4Individual Accountability: Every member is accountable for staying informed by regularly reading emails, instructions, and keeping up with the content provided to prevent the need for what I call "lazy questions." Workshops often expand on newsletter content, so it's crucial to actively follow along to maximize your understanding.
- 5Understand the Offer: While the membership offers a wealth of resources, unlimited direct access to myself via email or the Facebook group is not included. The Facebook group serves as a platform for community interaction. However, I will occasionally participate in discussions! We offer periodic Q&A sessions to address any questions you may have.
Thank you all for your understanding and cooperation. Let's continue to build a supportive and respectful community together. :)
If you are unable to join the workshop, it will be recorded and uploaded below.
Align & Move With Kate Workouts
Align Workouts
ALIGN with Kate online classes combine foundation training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body.
Move Workouts
MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
Live Workshops
Live #1: How to Address Limiting Beliefs & Rewire the Subconscious Mind
Click the button below to access the Live Workshop notes!
NOTESLive #2: How to Cultivate Self-Compassion
Click the button below to access the Live Workshop notes!
NOTESLive #3: How to Restore Metabolic Health
Click the button below to access the Live Workshop notes!
NOTES
Previous Newsletters
Newsletter #1:
Limiting Beliefs
Newsletter #2:
Limiting Beliefs
Newsletter #3:
Self-Compassion
Newsletter #4:
Self-Compassion
Newsletter #5:
Metabolic Health
Newsletter #6:
Metabolic Health
Newsletter #7:
Q&A 1
Newsletter #8:
Q&A 1
Newsletter #9:
Healing Adrenals
Newsletter #10:
Healing Adrenals
Newsletter #11:
Proper Breathing
Resources
Adrenal Health Workshop Guidebook
Metabolic Health Workshop Guidebook
Fasting Flowchart
Uncovering Limiting Beliefs
Protein Guide
Intermittent Fasting Guide
Metabolic Health Guide
Self-Compassion Affirmations
Self-Compassion RAIN Exercise
Processing Emotions Guide
Improving Posture Guide
30 Day Core Challenge
Muddy Matcha Recipe
Smoothie Bowl Recipe
Interviews
New You
NEW YOU is my 30-day, comprehensive, integrative health optimization program designed to teach you everything you need to know to heal. From nourishing your body and detoxification to movement and nervous system healing, it's absolutely life-changing. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process.
NEW YOU Self-PacedUse code 35OFFNEWYOU to receive 35% off!
The next group round will be this fall with the date TBD.
